Moringa benefits and uses
Moringa Oleifera is a fast-growing drought-resistant evergreen tree native to tropical regions of South Asia. It is one of the commonly grown plants in the home gardens in southern Indian. The Moringa Tree, also known as the Drumstick tree or horseradish tree has various health benefits and healing properties.
Entirely edible, from root to bark, with seeds that can purify dirty water, it’s such a valuable resource in many regions: its bark, roots, and flowers all have incredible medicinal properties and its leaves are one of the most nutrient-dense foods on the planet.
Moringa tree mainly thrives in the tropical conditions where it is not too cold or freezing. It tolerates a wide range of soil conditions, but prefers a neutral to slightly acidic (pH. 6.3-7.0), well-drained sandy or loamy soil, but in waterlogged soil, the roots tend to rot. Moringa Tree easily grows from seeds or cuttings.
Moringa Powder Health Benefits
Moringa leaf powder is one of the richest sources of natural iron and calcium. Moringa powder is considered a natural multivitamin supplement. The moringa leaf powder is traditionally used as a health supplement. Moringa powder can be added to milk, soup, tea, sauce, and other food items.
A Rich Nutritional Profile
Moringa powder is loaded with vitamins, minerals, essential amino acids, including protein, vitamin B6, vitamin C, riboflavin, and iron. One hundred grams of dry moringa leaf contains:
- 9 times the protein of yogurt
- 10 times the vitamin A of carrots
- 15 times the potassium of bananas
- 17 times the calcium of milk
- 12 times the vitamin C of oranges
Additional Benefits of Moringa Powder
- Rich in Antioxidants
- May help to Lower Blood Sugar Levels
- May help to Maintain Healthy Cholesterol Levels
- It fights free radicals.
- Fights inflammation
- Supports brain health
How to take Moringa Powder?
Moringa Powder is rich in nutrients and antioxidants which helps in boosting the overall immune system of the body. Moringa powder can be mixed into Juices, Smoothies, Protein Shakes, Yogurts, Hot water to reap its amazing health benefits.
For inspiration of how you can use moringa powder, check out our recipes.
How is it prepared?
Ausha Moringa Powder is prepared from leaves that are carefully washed; shadow dried under suitable conditions and then powdered. Heat is not applied in any stage of the processing and thus the nutrient values of the leaf are retained.
Where to Buy?
Shop online and enjoy the benefits of moringa oleifera.
Ausha Moringa Powder is 100% Organic and Natural, perfect for boosting your smoothies, curries, stews, or any savoury dishes. Get the benefit of Moringa powder like any other herb.
- 6 Science-Based Health Benefits of Moringa Oleifera – The Healthline
- Role of Moringa oleiferain regulation of diabetes-induced oxidative stress -Asian pacific journal of Tropical Medicine.
- Moringa oleifera: a food plant with multiple medicinal uses – Article on Wiley online library.