Turmeric-The Golden Superfood
Turmeric is a flowering plant, the root of which is used in cooking. It has a lot of medicinal properties and a wealth of benefits.
Turmeric is a flavoursome spice that is used in Ayurvedic and Chinese medicine for its anti-inflammatory properties. Inflammation is one cause of pain and discomfort in our body. The Curcumin compound found in turmeric supports the natural processes of the body in fighting the inflammation. Powdered turmeric can be dissolved in water and made into a paste and applied on the site of inflammation for immediate relief. Regular applications can also improve general aches and pains in the body and improve overall wellness. When turmeric is consumed internally, it also helps in preventing inflammation in cells and tissues. It is also known to cure skin burns.
The immune system in your body plays an important role in preventing any illness and diseases. Some of us already know that a healthy immune system is directly related to the digestive system. The digestive system is responsible for dispersing the nutrients that we get from whole foods throughout our body and removing the unwanted waste. It is important that what we consume helps our body in this process. Turmeric is rich in nutrients which is one of the spices that help in maintaining a healthy immune system because of its anti-oxidants,anti-bacterial, anti-microbial compounds which comes from Curcumin found in turmeric.
How to include Turmeric in your diet?
Try to make sure you include half a spoon of ground turmeric powder in your diet daily. Sprinkle Turmeric to your greens like Kale, Spinach, and cabbage when you cook them. Add Turmeric and honey to lukewarm milk and have it before bed, if you have a sore throat you can add half a teaspoon of pepper powder which helps in fighting the infection. This gives the immunity-boosting benefits for greater health naturally. It could even be as simple as adding it to plain rice to give it a nice colour and flavour.
Beauty Hacks you didn’t know
- It helps to reduce facial hair.
- Helps with hair loss.
- It helps in removing yellow teeth.
- Helps in bringing shine to your ashy elbows.
- Helps in anti-ageing, tightens the skin, and removes wrinkles.
Overall, Turmeric is not used as a spice meant for your curry alone. Mix it to your savoury snacks, Blend it into your smoothies, and explore your creativity with this herb. There is much more to this vibrant yellow powder sitting in your spice rack. As you see, adding turmeric to your diet regularly gives you a variety of benefits. Be sure to try out Ausha Turmeric Powder.